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	<title>Lower Ab Workouts</title>
	<link>http://www.lowerabworkouts.net</link>
	<description></description>
	<pubDate>Thu, 19 Jun 2008 06:25:33 +0000</pubDate>
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		<title>Ab workouts for women - Killer Secrets For Storng Abs</title>
		<link>http://www.lowerabworkouts.net/sixpackabs/ab-workouts-for-women/</link>
		<comments>http://www.lowerabworkouts.net/sixpackabs/ab-workouts-for-women/#comments</comments>
		<pubDate>Mon, 26 May 2008 00:11:10 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.lowerabworkouts.net/sixpackabs/ab-workouts-for-women/</guid>
		<description><![CDATA[&#160;
&#160;&#160;&#160;&#160;&#160;&#160;Women are highly sensitive to changes in their body, and more conscious of their physical appearance as compared to men. Much of the perception of women towards the ideal sexy body is based on what is seen on Hollywood celebrities, magazines, TV shows, and movies. Though slim is said to be in, there is a [...]]]></description>
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		<title>Ab Workout Myths</title>
		<link>http://www.lowerabworkouts.net/sixpackabs/ab-workout-myths/</link>
		<comments>http://www.lowerabworkouts.net/sixpackabs/ab-workout-myths/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 17:22:51 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.lowerabworkouts.net/sixpackabs/ab-workout-myths/</guid>
		<description><![CDATA[&#160;
As you know, firm, sexy, abdominal muscles are perhaps the most desired toned portion of the body in American culture.&#160; Many of us, however, do not have these sexy muscles we want.&#160; Is it because we do not have the motivation?&#160; Is it because we are all fat, overeating, slobs?&#160; Not quite.&#160; It can safely [...]]]></description>
		<wfw:commentRss>http://www.lowerabworkouts.net/sixpackabs/ab-workout-myths/feed/</wfw:commentRss>
	
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		<title>Muscle Mass Building - How To Build Muscle Mass</title>
		<link>http://www.lowerabworkouts.net/muscle-building/muscle-mass-building/</link>
		<comments>http://www.lowerabworkouts.net/muscle-building/muscle-mass-building/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 09:40:02 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Muscle Building Programs]]></category>

		<guid isPermaLink="false">http://www.lowerabworkouts.net/muscle-building/muscle-mass-building/</guid>
		<description><![CDATA[&#160;
Of course, we all wish we were more toned and stronger.&#160; But if you are taking the step to actually become more toned and stronger, instead of continuing to wish you were like the majority of American citizens today, then here are ten tips to show you how to build muscle mass.
Eat, Eat, Eat.&#160; This [...]]]></description>
		<wfw:commentRss>http://www.lowerabworkouts.net/muscle-building/muscle-mass-building/feed/</wfw:commentRss>
	
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		<title>Weight training for lower body</title>
		<link>http://www.lowerabworkouts.net/weight-training/weight-training-for-lower-body/</link>
		<comments>http://www.lowerabworkouts.net/weight-training/weight-training-for-lower-body/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 07:27:58 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[&#160;
If you are looking to specifically tone up and strengthen your lower body, then you should look at weight training for your lower body.&#160; There are several exercises you can perform, with the use of free weights, and machines that will help you in your weight training goals.&#160; 
Squat.&#160; The squat is a very effective [...]]]></description>
		<wfw:commentRss>http://www.lowerabworkouts.net/weight-training/weight-training-for-lower-body/feed/</wfw:commentRss>
	
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		<item>
		<title>Best Muscle Building Exercises</title>
		<link>http://www.lowerabworkouts.net/muscle-building/best-muscle-building-exercises/</link>
		<comments>http://www.lowerabworkouts.net/muscle-building/best-muscle-building-exercises/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 02:08:13 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Muscle Building Programs]]></category>

		<guid isPermaLink="false">http://www.lowerabworkouts.net/muscle-building/best-muscle-building-exercises/</guid>
		<description><![CDATA[&#160;
When you start a muscle building routine, there is often a question of what the best muscle building exercises to use are.&#160; Many people jump right into a routine without having given it much thought, and therefore are not really sure of what to expect.&#160; So, before you being a muscle building routine, you should [...]]]></description>
		<wfw:commentRss>http://www.lowerabworkouts.net/muscle-building/best-muscle-building-exercises/feed/</wfw:commentRss>
	
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		<title>Basic Weight Training Routines</title>
		<link>http://www.lowerabworkouts.net/weight-training/basic-weight-training-routines/</link>
		<comments>http://www.lowerabworkouts.net/weight-training/basic-weight-training-routines/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 01:23:44 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.lowerabworkouts.net/weight-training/basic-weight-training-routines/</guid>
		<description><![CDATA[If you are looking to get started with a weight training program, then you may want to look into a few basic weight training routines before you begin.&#160; This way, you can research what you need to know for your particular weight training needs and goals before you jump right in and end up wasting [...]]]></description>
		<wfw:commentRss>http://www.lowerabworkouts.net/weight-training/basic-weight-training-routines/feed/</wfw:commentRss>
	
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		<item>
		<title>Five Best Strength Training Exercises</title>
		<link>http://www.lowerabworkouts.net/weight-training/five-best-strength-training-exercises/</link>
		<comments>http://www.lowerabworkouts.net/weight-training/five-best-strength-training-exercises/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 00:54:05 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.lowerabworkouts.net/weight-training/five-best-strength-training-exercises/</guid>
		<description><![CDATA[&#160;
When you start a strength training exercise program, you will certainly want to know what the five best strength-training exercises are.&#160; However, there are no certain exercises or methods that guarantee the best exercises to use; we can give you some highly recommended strength training exercises that will certainly get the job done.
Here are the [...]]]></description>
		<wfw:commentRss>http://www.lowerabworkouts.net/weight-training/five-best-strength-training-exercises/feed/</wfw:commentRss>
	
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		<title>Atkins Diet Side Effects - Good and Bad Points Of The Atkins Diet</title>
		<link>http://www.lowerabworkouts.net/weight-loss-diets/atkins-diet-side-effects/</link>
		<comments>http://www.lowerabworkouts.net/weight-loss-diets/atkins-diet-side-effects/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 18:26:17 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.lowerabworkouts.net/weight-loss-diets/atkins-diet-side-effects/</guid>
		<description><![CDATA[&#160;
Atkins Diet Side Effects - Good and Bad Points of the Atkins Diet
The Atkins diet &#8212; a controversial diet that most people either love or hate.&#160; Unfortunately, love and hate are two strong emotions.&#160; They tend to cloud peoples&#8217; judgments, so they cannot approach the issue logically.&#160; That is why I will try to do [...]]]></description>
		<wfw:commentRss>http://www.lowerabworkouts.net/weight-loss-diets/atkins-diet-side-effects/feed/</wfw:commentRss>
	
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		<item>
		<title>6 Negative Effects Of Fad Diets</title>
		<link>http://www.lowerabworkouts.net/weight-loss-diets/negative-effects-of-fad-diets/</link>
		<comments>http://www.lowerabworkouts.net/weight-loss-diets/negative-effects-of-fad-diets/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 03:13:52 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.lowerabworkouts.net/weight-loss-diets/negative-effects-of-fad-diets/</guid>
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6 Negative Effects of Fad Diets
In its most literal sense, a diet refers to something that you eat habitually.&#160; The best diets are those that are permanent.&#160; The problem with a healthy and permanent diet is that it requires discipline.&#160; Most people are looking for the easy way out.&#160; Enter fad diets.
Going on a fad [...]]]></description>
		<wfw:commentRss>http://www.lowerabworkouts.net/weight-loss-diets/negative-effects-of-fad-diets/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>The Truth About Low Carbohydrate Vegetarian Diets</title>
		<link>http://www.lowerabworkouts.net/weight-loss-diets/low-carbohydrate-vegetarian-diets/</link>
		<comments>http://www.lowerabworkouts.net/weight-loss-diets/low-carbohydrate-vegetarian-diets/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 11:50:50 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.lowerabworkouts.net/weight-loss-diets/low-carbohydrate-vegetarian-diets/</guid>
		<description><![CDATA[&#160;
The Truth about Low Carbohydrate Vegetarian Diets
The Atkins diet may low carb diets extremely popular.&#160; Unfortunately, a large part of the Atkins diet was the ability to eat all kinds of meat &#8212; sausage, pork, bacon and so on.&#160; This won&#8217;t work so well for vegetarians.&#160; If you want to maintain a vegetarian diet, but [...]]]></description>
		<wfw:commentRss>http://www.lowerabworkouts.net/weight-loss-diets/low-carbohydrate-vegetarian-diets/feed/</wfw:commentRss>
	
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